Hello, I'm Jennifer Reidy, a dedicated Registered Dietitian with over two decades of experience in the field of nutrition and wellness. As the founder of Healthy Living RD, I'm passionate about helping individuals lead healthier lives through the power of balanced nutrition. Here's why teaming up with me is your secret weapon:
🍽️ Personalized Plans: Tailored nutrition to meet YOUR training demands, ensuring optimal energy levels and performance.
⚡ Optimal Fueling: Expert guidance on pre-, during, and post-run nutrition to power your training sessions and recovery effectively.
💦 Hydration Mastery: Customized hydration plans based on your sweat rate and environmental conditions, vital for peak performance and avoiding dehydration pitfalls.
🩹 Injury Prevention: Nutritional strategies to fortify bone health, boost immune function, and enhance tissue repair – reducing the risk of injuries.
$400
5 Nutrition sessions:
1st session would be about 60 minutes long for me to get a complete history and start figuring out a plan and then 4 30 minute follow up sessions that can be spread apart to whatever fits your schedule.
$200
2 Nutrition sessions:
1st session would be about 60 minutes long for me to get a complete history and start figuring out a plan and then a 30 minute follow up session about 1-2 weeks later.
Hello, I'm Jennifer Reidy, a dedicated Registered Dietitian with over two decades of experience in the field of nutrition and wellness. As the founder of Healthy Living RD, I'm passionate about helping individuals lead healthier lives through the power of balanced nutrition. Here's why teaming up with me is your secret weapon:
🍽️ Personalized Plans: Tailored nutrition to meet YOUR training demands, ensuring optimal energy levels and performance.
⚡ Optimal Fueling: Expert guidance on pre-, during, and post-run nutrition to power your training sessions and recovery effectively.
💦 Hydration Mastery: Customized hydration plans based on your sweat rate and environmental conditions, vital for peak performance and avoiding dehydration pitfalls.
🩹 Injury Prevention: Nutritional strategies to fortify bone health, boost immune function, and enhance tissue repair – reducing the risk of injuries.
Training Block was created with a mission to support and empower runners, in order to elevate our sport. We do so by giving runners access to a network of local sport performance providers, who provide runners with the care they need from coaching, physical therapy, massage, strength training, and more. We also give providers an easy way to connect with each other and share articles, videos, and other resources that benefit runners and providers alike. For every service booked through Training Block, we donate 10% of our revenues to Training Block’s Elite Athlete Fund, which sponsors elite runners who do not have professional contracts and need financial support for racing at their highest level.
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